About

online guided focus meditation to pause and recharge your battery during your busy day; helps reduce stress levels & improves focus Sometimes it's hard to carve a bit of time for yourself with work and life being more and more busy. This session is a simple first step into exploring how mindfulness is a powerful source of releasing stress gathering energy and taking a moment to nourish yourself. If you never tried meditation before or you've tried and it didn't work for you - this is an event you want to attend. This space is created in an online format so it's easily accessible for you wherever you are During this time you can connect with your 'being' side instead of being in the 'doing' mode most of the time. Allowing yourself to explore this space doesn't require any special abilities or advanced experience. Every participant shares one word that is relevant to them at this moment and a facilitator simply guides you through the experience and all you do is listen. As a bonus you will learn a super easy and efficient breathing method that exercises focus. About your facilitator: Sonia has over 30 years of practising meditation breath work and mindfulness. Through her own practice and insights she created a simple and effective focus training and mind resting breathing technique which currently she shares with the world and uses in her holistic therapy & coaching. Visit www.holisticaxis.com for more information. 1-2-1 classes are available.