About

Let's use the body as the starting point to harmonize between body, mind, and emotions for a better quality of life. This is a 7 days program. So we begin and cover the following:- Morning Hatha Yoga Body Alignment Asanas Pranayama Yoga for weight loss Yoga for stress and anxiety Yoga Nidra Yoga for face Yoga for bloating Yoga for correcting digestion Complete detox which includes a special diet and meal plans (Charges will be extra for the diet plan) Please note: The zoom joining link will be shared with the registered participants by email. (Personalised sessions as per your time zone is possible)