About

The Art and Science of Mindfulness: Exploring the Brain-Body Connection 23 Explore the transformative power of mindfulness and meditation, and its impact on both mind and body. It has shown to strengthen the prefrontal cortex, improving decision-making, while calming the amygdala to reduce stress and anxiety. By activating the parasympathetic nervous system, it can improve memory, reduce cortisol levels, and boost immunity. Join us as we discuss how mindfulness can positively affect your mental well-being, increase resilience, and bring greater calm to your life.