About

In this interactive session, you’ll learn how to take control of your emotions and handle life’s challenges with more resilience and clarity. We’ll explore simple techniques to help you recognize, understand, and manage your emotions, turning them into tools for personal growth. Let’s discuss what triggers your emotions and how to stay balanced in both your personal and professional life. About the speaker: Ramal Raja is a psychotherapist and trauma-informed therapist with a deep passion for mental health advocacy. She serves as the Assistant Director at the Leadership & Professional Development Centre (LPDC). Ramal holds an M.Sc. in Psychology from Quaid-e-Azam University, Islamabad, and a Diploma in Integrated Counseling and Psychotherapy from the UK. Her expertise lies in guiding individuals through their mental health challenges, offering empathetic and effective therapeutic interventions.