About

KQH Mental Health Counseling presents the 2023 Manifest Session. Participants will work with a licensed therapist to fully understand their goals for 2023 but more importantly to learn how to release the past. When we hold on to negative thoughts, feelings, or experiences they prevent us to move on and live in the present reality. This is the opportunity to let go and gain a new you. The following are the activities during the manifest session: Guided release and closure mediation. Journal prompts on letting go, forgiveness, and self-love. S.M.A.R.T goals for 2023. Burning the past activity. Things you need: Journal, book, phone, paper, or anything else to write on. Pen, pencil, marker, crayon, or anything else to write with. Candle and glass of water. Your intentions for this session. You will recieve the zoom link after registering for the session. Thanks for taking the steps to become a new you!