About

The Emotional Wellness & Mental Health Awareness Workshops are designed to highlight simple yet profound facts about how to harness our innate power to change how we process anxiety & depression. * Learn simple approaches to reducing anxiety and stress * Begin practicing your Divine Superpowers & change your life 5 Minutes at a time. * Receive support in prioritizing you and your emotional well-being * Discover what's really going on within you * Practice healing your emotional bruises * Honor your TRUE SELF * Live from TRUST * Begin the moment-by-moment practice of awareness * Embrace Meditation and Mindset as a Lifestyle